Today I had the wonderful opportunity to talk with Rabbi Dr. Benjy Epstein about his wonderful book ‘Living in the Presence: A Jewish Mindfulness Guide for Everyday Life’. In our wide-ranging conversation we explored the concept of ‘Yishuv Hada’at’ (Jewish Mindfulness), the importance of living a life that reflects the totality of who we are, the Jewish concept of Simcha, and how to connect with, make peace with, and find good in ourselves. Enjoy!
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